Carla Peralta
LaBlast | Pilates II Zumba
Where are you from?
I’m originally from Peru.
What are your certifications?
I’m a former classic ballet dancer, now with more than 25 years in the fitness industry I am a certified personal trainer, certified senior specialist and group fitness instructor in many disciplines such as PIYO, Lablast, Zumba formats and water classes.
Why group fitness?
I believe that with technology and especially after COVID, people are in need of the social component of exercising and that is group classes precisely. Specifically for older populations, it is great not only for physical wellness but most important for mental health and well being.
Describe your class to someone new.
PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of Yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined with no equipment but your own body weight.
