Dawn Murry

TRX II

Where are you from?

I grew up in Massachusetts, but I also lived in New Hampshire and Tennessee!

What are your certifications?

  • ACE Group Fitness Instructor (1994)

  • TRX Suspension & Rip Trainer (2011)

  • Spinning STAR Level 2 Instructor (1997)

  • Stott Pilates Equipment & Matwork (2004)

  • Stott Pilates Injuries & Special Populations

  • ACE Senior Fitness Specialist

  • Merrithew Fascial Movement Instructor

  • Cardio Kickboxing Instructor

Why group fitness?

I love working with all types of people on their fitness journey and helping them find quality movement that makes them feel better, stronger, and able to live their best life with health and longevity! My motto is: motion is lotion! Group fitness is a great place to create an energetic and social experience to get and stay healthy!

 

Describe your class to someone new.

My TRX class is perfect for all levels - working on strength, mobility, and balance using bodyweight suspension straps.

My Cycle class is a cardio workout that simulates a road bike journey through a variety of terrain incorporating endurance and speed, intervals, and hill climbs to challenge you to the finish line. 

How do you help inspire your members?

I use music and visual imagery to create an energetic environment and movement cues to help them tune into their body. This helps members to personalize their workout experience and perform at their peak for maximal results! I want people to know that movement and fitness is a lifelong journey and doesn’t end when you walk out of the gym, it should help you do everything else in your life better.