Emily Wheeler
Bootcamp III | Cardio/Strength | Cycle III
The Ride | Sunrise Shred II
Where are you from?
Wilton, NH.
What are your certifications?
ASFA Cycle
ASFA Group Fitness
Why group fitness?
Fitness is so much more fun with comrades, they keep you motivated, dedicated & entertained! I believe in turning Group Fitness into a way of life for people, having a schedule and friends keeps you happy and healthy, no matter which age you are.
Describe your class to someone new.
My classes are fast paced and challenging. I teach an advanced cycling class filled with heavy climbs and fast sprints. My boot camps consist of cardio, bodyweight movements, and lighter weights with higher repetitions, in order to tone and strengthen without bulking.
